Welcome to Pilates Nailsea
Pilates Nailsea is run by professional fitness instructor Trish Davies, offering personal 1-2-1 training as well as classes at a variety of locations.
Stott Pilates is a contemporary approach to Joseph Pilates' original exercise method. Pilates has something to offer people of all ages, levels of ability and fitness, from beginners to elite athletes. Pilates exercises are done on a mat or using specialised equipment. This equipment gives support for people with certain medical conditions, health concerns, physical limitations or injuries. it also provides a workout for people looking for more of a challenge or elite athletes looking to compliment their training and reduce the risk of injury. Practitioners say regular Pilates can help reduce stress, improve posture, core and peripheral strength, flexibility, balance and joint mobility. It is also excellent for rehabilitation after surgery or injury. The Pilates method is Recommended by doctors, physiotherapists, osteopaths and chiropractors.
1-2-1 Personal Pilates training
My home studio is equipped with a Reformer, Stability Chair, Wall Cadillac, Arc Barrels, stability balls and small equipment. I offer Personal Pilates sessions either 1 to 1 or 1 to 2. These are open to men and woman of all ages and abilities. I pride myself on providing a warm, safe and friendly environment working closely with my clients to help them achieve their personal goals. Nailsea (BS48)
class based pilates training
My mat based Pilates classes are open to men and woman of all ages and abilities. The atmosphere is fun and relaxed at the same time providing a safe environment where you will receive a warm welcome. Available at the following venues...Cadbury House Yatton , Scotch Horn leisure Centre Nailsea , Bristol Bannatynes
